<<Disclaimer: Verify this information before applying it to your situation.>> Hi listmembers, I don't like having to be off line so much! I have learned so much frrom this list in a short while, and my life is already so different. I am now GF for over a month and my health is continuing to improve. It really is nothing short of extrraordinary. I was so sick for so long!! I have energy I have not had in years. Dining out is toughest. I have pretty much always cooked from scratch, so that is not so bad. But I will be traveling for Thanksgiving, and both the traveling and eating away from home are going to be difficult. We will be visiting my 91 year old motherr at herr rretirement center, and will just have to make do. But it is just so wonderrful to be feeling betterr. It is not a steady uphill thing, but overall, enough to be marvelous. Thanks to all of you who have been so helpful, and just the prresence of this list, knowing that help is always here!! Thea Hardy Corvallis, Oregon