<<Disclaimer: Verify this information before applying it to your situation.>> I've recently had two friends praising the eating habits promoted in a book called Enter The Zone by Dr. Sears. They claim that they've been losing lots of weight, feeling better, etc. At their urging, I read the book, and was interested to see that by eating gluten free, I am almost completely following the directions in the book. The author claims that our genetic code has not changed in 100,000 years, and that our ancestors did not have available the huge amounts of grain products and carbohydrate--containing products that are now the mainstay of the modern low-fat diet. He claims that one of the worst things we can do to ourselves is to eat a big bowl of pasta----that our systems are just not designed to take such food. Interesting. Jim