<<Disclaimer: Verify this information before applying it to your situation.>> Can anyone tell me what types of margarine are both lactose free and gluten free? Prior to starting the gf diet, I was using Country Crock margarine in the tub. The dietitian that I saw the other day told me that most margarines that are in a tub are made to be softer and easier to spread and so they often contain gluten. I looked at the ingredients, but can't tell if it's gf or not. She said that I might have more luck buying margarine in stick format. Any suggestions as to a particular brand? TIA, Deb Bosley [log in to unmask]