<<Disclaimer: Verify this information before applying it to your situation.>> For those of you who eshew prepared baking mixes and prefer to start from basics, let me suggest a basic flour mix of 40% brown rice flour, 40% buckwheat flour and 20% soya flour. We keep the percentage of soya flour less tha 30 percent to avoid what we regard as a cloying taste. If yoiu look at nutritional charts, the above looks terrific as well as tasting good. Also, almonds are packed with vitimins and essential fats so think about torts made with ground almonds in place of flower. The intensity of the taste is much greater than that of conventional cakes. Art Raiche