<<Disclaimer: Verify this information before applying it to your situation.>> At 07:32 AM 8/27/96 +0100, Fran <[log in to unmask]> asked: >Does anyone have nutritional info on Tapioca flour? From: USDA Nutrient Database, at http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi Nutritional Data for 100 grams of TAPIOCA, PEARL, DRY Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/3 CUP = 51.00 gm, 1 CUP = 152.00 gm 0.1% Cals from fat, 0.2% Cals from protein, 99.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 341.000 11.8% 15.5% Protein Gms : 0.190 0.3% 0.4% Total lipid (fat) Gms : 0.020 0.0% 0.0% Carbohydrate, by diff. Gms : 88.690 18.9% 26.5% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 0.900 3.6% 3.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.004 0.3% 0.4% Riboflavin Mg : 0.000 0.0% 0.0% Niacin Mg : 0.000 0.0% 0.0% Vitamin B6 Mg : 0.008 0.4% 0.5% Folacin Mcg : 4.000 2.0% 2.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 11.000 0.6% 0.6% Calcium Mg : 20.000 2.5% 2.5% Phosphorus Mg : 7.000 0.9% 0.9% Magnesium Mg : 1.000 0.3% 0.4% Iron Mg : 1.580 15.8% 10.5% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.135 2.7% 2.7% Copper Mg : 0.020 1.0% 1.0% Manganese Mg : 0.110 3.1% 3.1% Ash Gms : 0.110 Water Gms : 10.990 Food energy KJ : 1429.000 Histidine Gms : 0.003 0.3% 0.4% Isoleucine Gms : 0.004 0.5% 0.6% Leucine Gms : 0.006 0.5% 0.7% Lysine Gms : 0.006 0.6% 0.8% Methionine Gms : 0.002 Cystine Gms : 0.004 Methionine+Cystine Gms : 0.006 0.6% 0.7% Phenylalanine Gms : 0.004 Tyrosine Gms : 0.002 Phenylalanine+Tyrosine Gms : 0.006 0.5% 0.7% Threonine Gms : 0.004 0.7% 0.5% Tryptophan Gms : 0.003 1.1% 1.4% Valine Gms : 0.005 0.6% 0.8% Arginine Gms : 0.019 Alanine Gms : 0.005 Aspartic acid Gms : 0.011 Glutamic acid Gms : 0.029 Glycine Gms : 0.004 @Y: 0.005 Serine Gms : 0.005 Protein Score: 100, 56% ideal. EAA score: 1.05. Limiting Amino Acid: Histidine