<<Disclaimer: Verify this information before applying it to your situation.>> Here are some of my feelings on fast food restaurants and our diet. I do not like fast foods chains because I like to eat healthy food. My GF diet has heightened my awareness of what I eat, and now, about a year into the diet, I am eating very well. This feels GREAT!!! BUT There are times when I do not have much time, need to eat on the run, am traveling and arrive in a city after midnight, or just want something FUN. At these times I really wish I could pull into whichever fast food place is the closest and get something. I understand the comments that we should just eliminate these places from consideration. For me, that line of thinking is too restrictive and unrealistic. I want to be gentle enough on myself to have lots of feelings and to give myself lots of options. If I am in the mood where I just want to play and not be to damn serious, I would like to know what fast food will help me do this. And I am writing as a 39 year-old college professor. My points are all the more important to children and their parents. I do not want to make McDonald's a staple of my eating, but if I can ascertain which fast foods are GF, then that is great knowledge for me to have. Dave Nelson New Orleans