<<Disclaimer: Verify this information before applying it to your situation.>> In addition to CS, I also have multiple food allergies. I have been GF for 5 months, but am still not entirely under control. I'm fairly sure my problems are due to food allergies, since my symptoms are much milder than a full-blown 'gluten accident'. I'm being treated by an allergist, but there are only so many food antigens they can test you for. A food diary has helped identify more foods. At this point, I'm willing to 'start from scratch' and slowly add foods in order to find 'em all! If anyone knows of a resource (book, article, whatever) that explains a logical approach to doing this, please email me. I'll post a follow-up with the best or most common answers. Also, my main problem these days is insomnia (waking at about 3am). Again, I'm fairly sure it's related to food allergies. If anyone has any suggestions or comments, email me. Hopefully, finding the offending foods will end this. Mike Strang [log in to unmask]