<<Disclaimer: Verify this information before applying it to your situation.>> Hi! I just wanted to share a recipe book that I have been using to make my own BBQ sauce, taco seasoning, etc. It is called "Whole Foods for the Whole Family" and it is pu out by La Leche League International. It is designed to use pure/whole foods, thus eliminating much of the processed (gluten containing) ingredients found in most cook books. It is not intended to be a gluten free cook book and it has several recipes that call for whole wheat, etc. Even so, I find it a great resource for meal ideas and for home made soups and sauces that are naturally gluten free. It should be available through your local La Leche League support group. (You don't have to be a nursing mother to purchase it.) Happy Eating!! Michele South Dakota PS: I do not have any connection with La Leche League, I just like their recipe book.(smile)