<<Disclaimer: Verify this information before applying it to your situation.>> Regarding the recent postings on Pam cooking spray and other ways to keep foods from sticking, here's my two cents. I use Mazola No Stick Corn Oil Cooking Spray. Ingredients listed are: liquid corn oil, lecithin (from soybeans), methyl silicone (for better pan coverage), and propellant. I can't remember when I called them last, but their phone number is 800-338-8831. This product is made by Best Foods, CPC International Inc., Englewood Cliffs, NJ 07632-9976. Lisa