<<Disclaimer: Verify this information before applying it to your situation.>> I have been on the GF diet for over a year, and then converted to being lactose intolerant. Also diagnosed with irritable bowel syndrome, but they found diverticulosis on my x-ray. I have had repeated bouts lately of diarrhea even when I have meticulously monitored my diet. Any suggestions for "binding up" foods. I've tried the conventional bananas, rice, applesauce and toast. Was recommended to take a calcium supplement because of my lack of calcium intake, and now am being investigated for a kidney stone. Planning meals is a nightmare for me right now, as I am often away from home at meal time. Any suggestions or success stories would be appreciated.