<<Disclaimer: Verify this information before applying it to your situation.>> I am a long distance biker and am interested in comparing notes with other bikers on sport drinks, gels, bars, etc that are GF. I am new at the sport and still learning about heart rate, etc. I have a 2 day/170mile ride coming up and am concerned about whether I should just plan on having a person to meet me at the stops with food to ensure a GF source. Are there any other bikers out there and how do you deal with this? Jeannine Kantz [log in to unmask]