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In a message dated 96-02-04 23:04:13 EST, you write:
 
>I make a very simple white sauce using corn starch and milk. Use a ratio
>of 2 tablespoons of corn starch to one cup of milk for medium sauce. If
>you have lactose intolerance, use Lactaid milk.
 
Arrowroot is a good sub. for cornstarch, for the corn-intolerant...