<<Disclaimer: Verify this information before applying it to your situation.>> Can't find a recipe for plantain *flour* - its more often made from fresh plantain. But you could try this 'flour fufu' recipe - its supposed to work for yam flour, so it probably does for plantain flour as well. flour fufu: Bring 2 1/2 cups water to the boil, reduce heat & gradually blend in 3 cups flour (eg yam or cassava). Cook (stirring to prevent lumps), until mixture is stiff. peanut soup/stew (depending on how much water...) Simmer in water or stock for ~ 40-50 minutes: ~2lb diced meat or fish (chicken is good) with one or two diced onion, plus ~1tsp cayenne or chilli powder, mixed spice & herbs to taste. Part way through, you might like to add some chopped tomatoes &/or some Okra. When the meat is thoroughly cooked, & the stock has a good flavour, add 1/2 cup of ground roasted peanuts, & simmer for another 10 minutes. Serve with fufu. (when eating, sop up the liquid by picking up a small ball of fufu & dipping it)