<<Disclaimer: Verify this information before applying it to your situation.>> On my previous post about Energy Bars, I forgot to mention Health Valley fat free, gluten-free, wheat free Crisp Rice Bars. You have to read the labels carefully, as only a few varieties are gluten-free. They're available in many grocery chains and also health food stores. They come 4 to a pack. I know the orange date, and apple raisin are gluten-free. I didn't care for the taste of the apple ones. I've recently purchased the orange date, but haven't tried them yet. The package sells for about $2. Lynn in Omaha