<<Disclaimer: Verify this information before applying it to your situation.>> My dad sent some goodies from Hawaii and I ate some of it - thought it was only made of fruit but was wrong. I had a MAJOR attack. The worst ever. I had read somewhere that red wine would help settle the intestines so I drank two glasses. Sure felt better - settled my attack and I could sleep. Any comments? Anyone else experience this? And watch those holiday goodies!! Pamela Sheldon