<<Disclaimer: Verify this information before applying it to your situation.>> Thought I'd share this with the group.......... I've heard great things about the book "In the Zone" by Barry Sears. I have friends that are competitive athletes and swear by this diet. They've given me a few tips that they've learned from the book. For instance, I've stopped eating rice cakes 'cause I've realized I feel awful (tired) afterwards. I have ordered this book through Barnes & Noble (it's $22).