<<Disclaimer: Verify this information before applying it to your situation.>> It seems like gluten is in everything! I called two drug companies regarding Midol and Tylenol. Midol always makes me really sick. Both companies told me that they cannot claim that there is no gluten in their products, because they get ingredients from other manufacturers. They just claim that they do not add gluten when they mix all the ingredients together. Then I called Guiltless Foods about their salsa, which is recommended in the book Against the Grain, because I noticed it had vinegar in it. They said they use distilled white vinegar. So then I called Pace foods about their picante. They claim that the distributor of the distilled vinegar that they use somehow removes the gluten. Anyway, I am completely frustrated about all of this. What do I take when I have headaches or some other pain? I feel like I must go pick the food off the trees for it to be completely safe. Lots of companies say their products are gluten-free because they hypothesize that there are only trace amounts of gluten when they haven't tested the ingredients from their distributors. Am I wrong? I hope so. If this is true, then how can we be sure that Coke is really gluten-free (a recent discussion on the list)? I called Frito-Lay and they assured me that Baked Tostitos and Low-fat Ruffles are completely gluten-free and made on a different machine than their gluten-containing products. I called San-J foods about their wheat-free Tamari, and they said that they do not claim that their products are gluten-free, only wheat-free (they don't test their products for gluten, they said). By the way, why does CSA say that we cannot have canola oil? I used it in my corn bread, which I was eating everyday for breakfast. Something really set me back, and I am finding out it could be almost anything. So, I guess I am back to my diet as a child which consisted primarily of bananas and plain rice. I read Against the Grain, which was very helpful, but I still don't believe that I will ever be able to eat at a restaurant again. How long does it take to get better on the diet (assuming that you are really off gluten) if you have been abusing your body with gluten for years? I was better after about 10 days and then got sick again. If anyone has any answers or suggestions, please reply to me at the email address below. Thank you. Susan J. Maller [log in to unmask]