<<Disclaimer:  Verify this information before applying it to your situation.>>

If you are intolerant to wheat, but not gluten, you should be able to
have things like spelt bread (check the FAQ for more).

About the cocanut ice cream or whatever that was mentioned before -- is it
completely free of milk products? I hope so!

Als
who just happens to have had the antibody test done recently...
and is very lactose allergic & intolerant...