<<Disclaimer: Verify this information before applying it to your situation.>> This is in no way meant to be medical info. It is only my way of helping those who may benefit those who need it. FYI for those who have complained about constipation, I may have good information for you. A nurse in a nursing home was talking about the "fruities that were used to prevent constipation. I questioned her more and found out that it was a mixture of all fruit and fiber--dates, risens prunes, and water. It is made by Harvest Pride, Modesto, California. phone 1-800-201-2199 for more onfo. Lynelle Thomas Bend, Oregon