<<Disclaimer: Verify this information before applying it to your situation.>> My son and I are both dairy sensitive, and I've found Vegetarian Times Magazine to be invaluable in providing information and recipes that are not only dairy free, but sometimes egg free as well. Vegans eat only vegetables, shunning even honey. Even when the recipes have milk or eggs in them many times there are alternatives listed. Just a suggestion. I am in no way affiliated with this magazine. Denise in TN