<<Disclaimer: Verify this information before applying it to your situation.>> Your problem may well be the milk products. Try avoiding them and vary your diet with fruit, vegetables, fish, poultry, meats. You should try to plan meals that you are not necessarily always eating the same foods each day at the same time. Example you could have grits and eggs one morning with juice,etc. The next morning try wipping up pancakes, rice flour usally works well. Top the pancakes with berries and you have started a new trend. -- Annette Bentley Internet: [log in to unmask]