<<Disclaimer: Verify this information before applying it to your situation.>> AFter years of following a glutenfree diet, I have learned that I can usually always trust a lettuce salad...no croutons. Don't be afraid to ask about breading, to request dressings on the side, and to send back anything that comes with a surprise (i.e., gravy when nothing was mentioned in the menu). Tell them that you have a very bad wheat allergy. That will usually suffice.