<<Disclaimer: Verify this information before applying it to your situation.>> Wondering if there are any list members in the area of Northern Delaware, (or Philly to Baltimore). ALSO, in my introduction I mentioned GF one-pot trail meals for backpacking. My offer has preceded my actually having them all in typewritten form. All of you who have emailed for them, I will get them posted soon, and if you do email a request, I'll send them directly to you. Oh, and when/if you do email for the recipes, let me know where you plan to hike/kayak/mountainbike/ski etc., as I love to live vicariously through shared adventures. I remember back when I was diagnosed there was a feeling of,"once you're diagnosed you probably know more than your doctor". Information was sketchy at best. Now I am amazed at the breadth of information, genetic, clinical, diagnostic testing, symptoms, related disease processes, and the list goes on. I especially enjoy hearing all the little hints everyone has to share. It reminds me of how resourceful and smart we can all be when faced with a challenge. Thanks. Pat ************************* Pat Wisniewski [log in to unmask] *************************