<<Disclaimer:  Verify this information before applying it to your situation.>>

Amaranth, millet, and quinoa are all GF.  Spelt is ABSOLUTELY NOT gluten
free.  Spelt is essentially wheat (German wheat to be exact).

Jerry in Mississauga, Ontario Canada   [log in to unmask]
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

On Tue, 25 Apr 1995, Eric Constans wrote:

> I was just wondering about the GF status of a few alternative grains.  In
> one of my CS "manuals" it lists these grains as "questionable", I was
> wondering if anyone had a more definite answer:
>
> amaranth
> millet
> quinoa
> and especially spelt!