<<Disclaimer: Verify this information before applying it to your situation.>> Amaranth, millet, and quinoa are all GF. Spelt is ABSOLUTELY NOT gluten free. Spelt is essentially wheat (German wheat to be exact). Jerry in Mississauga, Ontario Canada [log in to unmask] ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ On Tue, 25 Apr 1995, Eric Constans wrote: > I was just wondering about the GF status of a few alternative grains. In > one of my CS "manuals" it lists these grains as "questionable", I was > wondering if anyone had a more definite answer: > > amaranth > millet > quinoa > and especially spelt!