<<Disclaimer: Verify this information before applying it to your situation.>> I posted this suggestion once before, but as we have a new crop of participants, I guess it is worth posting again. What helps me most after an accidental ingestion of gluten is taking a series of doses (read the label) of maalox plus (with simethicone). The simethicone really helps reduce the gas and bloating I'd normally get from gluten, to make me MUCH more comfortable. Note: plain old regular maalox doesn't work this way, it has to be the stuff with simethicone. I'd guess that other products containing simethicone would also help to some degree. Laura [log in to unmask] Ithaca, NY, USA