<<Disclaimer: Verify this information before applying it to your situation.>> Sorry it took so long to respond but I kept forgetting my book from KRAFT (CANADA) at home. It has 10 blue pages designating diabetes-food choices, GF and Kosher KRAFT items. These are followed by 50+ pages of nutrional values of their products. They produce this book annually and this is the first year "due to a number of requests", that they have added the blue pages. Copies of this book are available by calling 1-800-268-1775, now this may be only for Canada so here is the address and FAX nr. Marilynn L. Small, B Sc. RD Manager Nutrition Affairs Consumer Centre, P.O. Box 1200 Don Mills, Ontario M3C 3J5 FAX 1-416-441-5023 I have the 1994 book and the 1995 book is not ready yet. I also received a list from LIPTON just by calling the 1-800 number on the side of the onion soup mix. I called to find out if it was GF and they asked if I would like a list. Their list is not as extensive as Kraft but very useful, ie. OXO boullion cubes are NOT GF but the liquid and packets are. Great news to me as I used the cubes prior to diagnosis and just assumed all the OXO's were the same product just in different forms. I find the easiest and cheapest way to find info is call the number on the product label, if there is one. If there isn't and the product is in question I find a product to replace it that is okay. kbulmer, edmonton, alberta, canada