<<Disclaimer: Verify this information before applying it to your situation.>> "RE: alpha bits and Captain Crunch----i have never seen either on a gf list prior to receiving the new csa listing. i had also checked out most of the commercial cereals in 1993 when my daughter was first dx with cd and these were not gf then. the last time i checked, cocoa pebbles (post) were gf, although they are not on the csa list. unfortunately, most of the commercial cereals which are gf (except puffed rice) are extremely high in sugar. we sometimes "compromise" by mixing a sweet gf cereal (ie. corn pops) with a totally unsweetened cereal such as puffed rice or El Molino puffed corn. I would be interested in hearing if any other inaccuracies were found in the csa list. overall, i was very impressed and feel it will be a tremendous resource. Nancy Dorfman