<<Disclaimer: Verify this information before applying it to your situation.>> The Celiac ActionLine, Fact Sheet Gluten-Restricted, Gliadin-Free Diet Guidelines Publisher: Mike Jones, 12733 Newfield Dr., Orlando, FL. 32837, Phone (407) 856-3754. Editor: Mary Alice Warren, 112 St. Croix Ave., Cocoa Beach, FL. 32931, Phone (407) 784-5696. Food Groups Servings Foods to Include Foods to Avoid Daily Milk 2 - 3 Buttermilk, skim, Commercial chocolate servings lowfat, whole milk, milk made with malt, 1 cup evaporated and malted milk some non milk or condensed milk, sour diary creamers, Blue yogurt cream*, yogurt*, Cheese, some processed 1 1/2 oz. whipping cream*, cheese. natural half and half, READ ALL LABELS !! cheese cottage cheese*, aged hard cheese Meat, fish, 2 -3 Fresh meats, fish, Commercially prepared poultry, & servings shellfish, poultry meats, such as bologna, meat for a (check for HVP), hot dogs, lunch meats, alternatives total of organ meats, ham hamburger (cereal filler 5 - 7 oz. (check for HVP or or HVP) items with modified food stabilizers, breaded starch*), dried items, tuna canned in beans , legumes, vegetable broth, creamed peanut butter*, real or stuffed items, eggs, egg replacer*. commercial chili or taco's, commercial souffles or omelets, turkey and chicken injected with HVP. READ ALL LABELS !! Fat & sweets Use Margarine*, butter, Salad dressings and sparingly mayonnaise*, mayonnaise containing vegetable oil*, gluten*, sauces with lard, salad gluten flour, non-dairy dressings*, sugar, whipped topping*, some honey, molasses, commercial candy* (check syrups*, homemade for dusting with a candy with allowed gluten flour), flavored ingredients, pure syrups*, instant cocoa, gelatin*, pudding*, commercial tapioca, some ice cakes*, cookies*, creams*, pure baking pastries*, chocolate chocolate, GF nuts*. Even if a desserts. restaurant offers a GF cake, check to see what the cake pan was dusted with. READ ALL LABELS !! Breads and 6 - 11 Specially prepared Commercial prepared cereals, GF bread. Pure corn baked goods, pastas, & rice and or rice cereal* not cereals, that are made pasta. containing malt, with gluten flour, hominy, grits, bran*, malt products, white, brown, and bread crumbs*, wheat wild rice, GF germ. Gluten containing pastas, some flours such as: wheat, oriental and bean rye, oats, barley, noodles, pure corn bulgar, durham flour, tortillas, GF baked graham flour, quiona, goods. amaranth flours, spelt, and triticale. Buckwheat and millet are normally avoided. Packaged rice mixes*. READ ALL LABELS !! Vegetables 3 -5 Fresh, frozen, most Creamed vegetables, servings canned vegetables*. breaded vegetables, (1 Dried peas and commercially prepared serving beans. vegetables, most equals commercially prepared 1/2 cup French fries, and of raw or salads. Some canned or cooked or baked beans. Some a cup instant potatoes*. leafy READ ALL LABELS !! raw). FRUITS 2 - 4 Fresh, frozen, Prepared fruits and some pie servings canned and dried fillings* (1 fruit*. Fruit READ ALL LABELS !! serving juices (100 % equal 1 pure), some pie piece of fillings*, fruit fruit or thickened with 3/4 cup tapioca or corn juice). starch. Beverages & Coffee, tea, Some herbal teas*, instant miscellaneous carbonated coffee* or teas*, malted beverages*, some beverages, ovaltine, root wines, some rums. beer*, beer, ale, gin, Vodka distilled whiskeys, bourbons, most from potato or liquors. grapes, sake, some tequilas, some root beers*. Some spices*, some curry powders*, catsup*, mustard*, Salt, black pepper, and horseradish containing pure white pepper, distilled vinegar, soy fresh herbs, sauce*, seasoning mixes*, yeast*, cereal free imported MSG*, some yeasts, baking powder, paprika flour. cream of tartar, wine vinegar, apple READ ALL LABELS !! cider vinegar, tomato paste, domestic MSG*. INGREDIENTS INCLUDE AVOID Flavoring & Those made without grain Vanillin and extracts Extracts alcohol. made with or processed with gluten-containing grain alcohol. Flour of cereal Rice, corn, potato, soy, and Wheat, rye, oats, products tapioca flours barley, bulgar, durham, graham, spelt, spelta, Kawmut, or triticale flours. Buckwheat, wheat starch, amaranth, quiona, and millet. Hydrolyzed Soy or corn. Mixtures of wheat, vegetable corn, and soy. protein (HVP) Malt or malt Corn Barley malt or syrup. flavoring Modified food Arrowroot, corn, potato, Wheat starch. starch tapioca, or maize. Mono & Those using a gluten free Those using a wheat Diglycerides carrier. starch carrier. Natural Flavor Those using gluten free Those composed of ingredients. gluten ingredients. Vegetable Soy or corn Wheat, rye, oats, or protein barley Rice Syrup Those made without a barley Those made with barley. enzyme. Starch Allowed when listed on US products, it is corn starch Vegetable gum Carob bean, locust bean, Oat gum cellulose gum, guar gum, arabic gum, gum aciaca, gum tragacanth, or xanthan gum Vinegar Those made from a gluten-free Those made from a source. gluten-containing grain. Medications can contain wheat, wheat germ, wheat starch, etc. as ingredients or coatings. Check with your druggist, use the PDR, or call the manufacturer on all medication.