Jim Swayze wrote: >Well done, Don! Thanks. The article was something I've been meaning to research for some time. Peter Green made it easier by focusing on just B vitamins. I had intended it to cover all nutrients in grains. I get annoyed when I see dietitians pushing grains as an important food in one's diet. I wanted something to rebut them. By posting to this list I know where in my e-mail program I can find it when I need it. I also submitted a comment to a fellow that was arguing that bread and pasta are important staples and one has to keep them in one's diet. I presume the NYT will approve them later today.