thanks for the info. I've never heard of tri tip before. Go figure.........and I thought I knew everything. thanks, Rob In a message dated 4/3/2013 7:19:00 P.M. Eastern Daylight Time, [log in to unmask] writes: I forget which part of the cow it's from, but it's beef and it's very tender (if cooked properly). On Wed, Apr 3, 2013 at 3:22 PM, [log in to unmask] <[log in to unmask]>wrote: > What is a tri tip? > > Sent from my Verizon Wireless 4G LTE DROID > > June Kamerling <[log in to unmask]> wrote: > > >Hi Elle, > > > >So sorry about your botched meal ( but happy for your doggies). > >Tri-tip needs just a few minutes of sauteeing in a frying pan w/ some > >seasoning. YUMMMMM. > >I've tried it in the crock pot too. It's gets really dry and yucky. > > > >Try this: > >Slice your tri-tip reallly thinly. Salt and pepper, maybe a little coconut > >aminos and set aside in a bowl. > >Sautee some vegies and set aside (dont' over do...just a bit cooked, still > >crunchy). > >Sautee the meat (add some kind of fat). > >When the meat is almost done...still a bit pink, add back the vegies > >and sautee another few minutes. > >YUMMMM. > >This is also very freezable for later on. > >Good luck. > >Keep up the good work. > > > > > > > >On Wed, Apr 3, 2013 at 2:07 PM, 2Doxies <[log in to unmask]> wrote: > > > >> Thank you to everyone who responded to my questions with all the great > >> suggestions. > >> > >> Day 3 and so far so good. I had plans for lunch out today and I was a > >> little nervous. I made my own mayo last night. I knew there was sugar in > >> the commercial brands but I guess I didn't realize how much! The > homemade > >> paleo recipe is quite tart. For salad dressing I mixed the mayo with > >> paleo-friendly salsa - that helped to sweeten the taste slightly. I > ordered > >> a chopped Cobb salad, hold the blue cheese and the ranch dressing. Now > that > >> I'm thinking about it, I neglected to say hold the bacon because I've > had > >> the uncured kind at home so I forgot about the contents of regular > bacon. > >> Seems like no harm done - its a journey not a destination, right? > >> > >> There's a Farmers market from May to October nearby. That's where I > first > >> bought "farm fresh" food from Snoep's Farm in Branchburg, NJ. I see they > >> have a website selling grass-fed meats. I'm looking forward doing > business > >> with them soon. I don't know that I can afford all grass fed meats, but > I > >> will try to eat it at home at least. > >> > >> Last thing: I made a grass fed tri tip in my crock pot yesterday. I > really > >> blew it. Inedible. The veggies and liquid might be OK. However, my two > >> Dachshunds have a differing opinion. They think the meat, veggies and > soup > >> added to their non paleo kibble made life worth living today. I think > >> they'd like to be all paleo. > >> > >> Elle > >> > > > > > > > >-- > >*June Kamerling > >Pilates, personal trainer, massage therapist* > >*El Cerrito Fitness Pilates and Personal Training* > >*10833 San Pablo Avenue* > >*El Cerrito, CA 94530* > >*510-604-5732* > >*www.elcerritofitness.com* <http://www.elcerritofitness.com/> > >*Check us out on Facebook...* > -- *June Kamerling Pilates, personal trainer, massage therapist* *El Cerrito Fitness Pilates and Personal Training* *10833 San Pablo Avenue* *El Cerrito, CA 94530* *510-604-5732* *www.elcerritofitness.com* <http://www.elcerritofitness.com/> *Check us out on Facebook...*