----- Original Message -----
Sent: Sunday, February 05, 2012 9:11
PM
Subject: Re: Blood Sugar
Congrats on the sweet juice numbers. FYI, if you
are doing arobic-cardio exercise you are better off doing everyday as
oppose to taking time off. It is a misnomer you can do an hour every other day
and make up for lost time, or do it instead of 20 minutes 7days a week and
burn more. The latter will burn way more. And, if you can do it before
breakfast? You just increased your chances of peeling off some pounds
:).
Brad
On 2/4/2012 05:47 PM Vicki
said...
Hey
Phil,
That's great
about your blood sugar. May that 7-day thing is a good idea. I
can't seem to take two days off either. Hahahaha! So then,
you're not the only lonely non taker offer. How do you know how far
you've ridden?
Ah, I picked some up at Christmas. And then our 25
anniversary is coming That day, it's for celebrating, not fixating on
weight loss. (smile)
- ----- Original Message -----
- From: Phil Scovell
- To: [log in to unmask]
- Sent: Saturday, February 04, 2012 4:36 PM
- Subject: Blood Sugar
- I forgot to mention last week that I went for my three
month blood draw for my A1C blood sugar test. I was down about it
being high because Christmas, new years, our anniversary, and December
birthdays, screwed up my low carb diet because I fell off the diet wagon
several times. Anyhow, I was shooting for 20 pounds loss in three
months and only got 7 but my blood sugar, probably thanks to my stationary
bicycle riding of 50 miles a week, was still 6.4 as it was 3 months
before. So I was very thankful for that. Of course, some of
you, as diabetics, already know how important daily exercise relating to
blood sugar levels is. I've put a year long dieting schedule
together to be down at my normal weight by my next birthday. No, not
this one this month but a year from now. Do you know how hard it is
not eating sugar? This is one reason why I attempt to ride my
stationary bike daily rather than 5 days a week. If I take off the
weekends, I find it nearly impossible to start up again. Great
will power I have, haha.
- Phil.
Brad Dunsé
"After the game, the king and the pawn go into
the same box." --Italian Proverb
http://www.braddunsemusic.com
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