At 4:19 PM -0500 1/9/12, Keith Thomas wrote: >On Sun, 8 Jan 2012 22:33, Ben Liberman <[log in to unmask]> wrote: > ><snip> >>This article at the Weston A. Price foundation, from Feb. 13, 2008, is by Chris Masterjohn >> >>"On the Trail of the Elusive X-Factor: A Sixty-Two-Year-Old Mystery Finally Solved" >>http://www.westonaprice.org/fat-soluble-activators/x-factor-is-vitamin-k2 >> >That's a great post, Ben! > >But don't forget, Weston Price found that people consuming traditional cuisines had adequate vitamin K2 intake, so I would hope we were all able to do the same today. Any reason why we couldn't? Where they eating local grown fresh produce? Hard to find these days. I seem to recall that one of those links talked about how vegetable sources are mostly K1 and that we do not convert it to K2 very well... >BTW, there had been a good coverage of vitamin K over at Richard Nikoley's site: > >http://freetheanimal.com Thanks for reminding me Keith. It has been awhile since I cruised his site. I'll try to get there over the next weekend.