maxwell >
 I eat fruit, veg and white rice on hard training days.  Why would I want to "experiment" with zero carb.  

How about a 15-25% increase in stamina and quicker recovery!

Raloff, J., 
"High-fat diets help athletes perform." 
ScienceNews Vol.149 No. 18 (May 4, 1996) 287

Ray Audette
NeanderThin.com