<<Disclaimer: Verify this information before applying it to your situation.>> Hello everyone. Thank you for the quick responses about crab meat being gluten free. It seems everyone says that most imitation crab meat contains gluten. There may be a few companies that have a gluten free version but they are not that common as people had a hard time remember the names of them. Most people suggested going with the canned or fresh version of crab meat or a lobster substitute. Thank you very much for getting back to me! Below are the specific comments I received: I've always heard this also. I'm a nutritionist and was taught in school that this was true, BUT if it is true, the label must state it. I found one imitation crab product that did not contain wheat but it was in an Asian food market. I don't remember the brand. But I do think it's a shame that imitation crab has wheat, son really likes crab salad. If you read the ingredients you'll see wheat clearly listed. Allegedly there are one or two that don't have wheat, but I haven't found them yet. yes...it contains wheat. They definitely contain gluten, which is incredibly frustrating (no California rolls for us at Sushi restaurants). This is because they are made up of various fish meat pieces held together with binding starches- wheat. I have yet to find a brand that does not contain gluten. This might be one area where either replacing the crab in your recipe with fish or shrimp might be the way to go, but if you're able to find a GF brand, that would be very exciting! most imitation crab meat contains wheat. read the labels. there is one that does not but do not remember the brand. Some brands do and some do not. It is a case of looking at the ingredients in all of the different brands. You can purchase both types. they use wheat to dust the crabmeat so it doesn't stick together; but you can get it with tapioca flour. Just need to read those labels. Yes, the processed "crab" contains wheat.....unfortunately. Surimi (artificial crab) is a cheaper fish that is processed with various other ingredients and flavorings into a product that tastes "like" real crab. Wheat is one of those ingredients. Canned (real) crab is not very expensive and would work for you. Read the ingredients on the cans available in your area. You will hear this from a lot of people I am sure. Imitation crab contains wheat. It says so on the label. I don't know of any that do not. Imitation crab contains wheat as a binder. The package the store receives states that it contains wheat. If you really want to serve crab meat, get the real stuff - expensive though it may be. The imitation stuff is indeed made with gluten, Get a recipe for small bay scallops. You CAN SEARCH OUT RECIPES ON LINE. AND THEY AR E DELICIOUS. I did a quick Google search and found this link: http://www.celiac.com/gluten-free/topic/70331-imitation-crab-meat/ I hope you find it useful. If you look at the ingredients, you'll see that it has wheat unfortunately. Yes, absolutely, imitation crab meat contains wheat. I've eaten a lot of Japanese food, and never seen an instance in which this was not true. It is called surimi in Japanese, and it is a combination of white fish paste and starch ... which is almost always wheat-based. I suppose, technically, there could be surimi that uses some other kind of starch, such as potato or tapioca -- but I've just never seen it. If anyone tells you of a commonly available surimi with no wheat starch, I hope you'll pass the information along to the list! One other thought, I have found that most of the shrimp salad sold in the supermarket chains here come in a bucket from some catering company someplace and they invariably have wheat flour or starch in them as a thickener. So if you buy any packaged tuna or shrimp salad, check the ingredients if it is not made from scratch. I also was surprised to read the wheat as an ingredient in imitation crab, but found an imitation lobster that did not contain it. We always have to read those labels. The "lobster" was just as tasty and inexpensive, and the store usually had it in stock. Indeed immitation crab is made from wheat and very clearly states it. I buy lump crab in a can when I make sushi. There is a new expensive refrigerated version, but the less expensive can is near the tuna cans. There's a difference, but in a dip I'd say it would be tough to notice, where in sushi it's more obvious. You may have gotten a bunch of responses on this already, but crab meat that is artificial often contains gluten. The real stuff is fine :) Unfortunately because of corporate america, many restaurants that market "real" crab meat are often not telling the truth (ex. sushi) and we end up finding out the hard way. For all my gf life, I've never known a single imitation crab to NOT contain gluten. However, I did a little googling and found this company called "transocean" which makes a few that do not contain gluten, but they can't guarantee it's gluten free (ex. cross contamination etc.): We do not add any gluten containing ingredients to the Lobster Classic Chunk and our Crab Classic Chunk formulas. However, we do NOT certify these products to be gluten free. Certification requires special handling, testing and specially designed lines which we do not have. We take all reasonable precautions to avoid cross contamination however we cannot eliminate all risk. I'd honestly say, for what it's worth, don't risk it for yourself or whoever you're preparing it for. It could lead to some really bad results if it ends up containing gluten after all. I've never seen an imitation crab mea that doesn't contain gluten (wheat), but my local Kroger carries an imitation lobster that, as of the last time I purchased it, didn't contain gluten ingredients. The starch was either tapioca or potato. It works very well in the types of salads for which one might use the imitation crab. Most "Imitation Crab, Shrimp, Lobster, Scallop Meat" contain wheat or wheat starch as a binder for the Pollock Fish that is the seafood that is being flavored. Over the past year we have seen one or two that do not have wheat or wheat starch in them, but can't remember the brand and we haven't seen it lately. You may want to try and find canned claw crab meat, if you're just using it for a dip. From what I understand most brands do use wheat starch. A few years ago I talked with one of the manufacturers of surimi (the fake crab) and he indicated that he could make surimi with any starch his clients wanted to use. With the cost of wheat getting higher & gluten free becoming more trendy hopefully more brands will become gluten free. I remember hearing that there were brands that were gluten free. I keep kosher so the brand I use may not be available in your area. I use DynaSea which states on the package that it is gluten free. It should be available in Minneapolis which has a large Jewish community and possibly Duluth (Cub Foods 615 West Central Entrance has a kosher section). They make it as a block of "crab", "shrimp" and in a log shape (about 10-15 logs). It is sold in the freezer section so it will keep awhile if you buy alot at one time. Here in Baltimore it runs about $6-7/pkg. Because I keep kosher I have learned to shop when I am out of town for items I cannot find locally. Many gluten free products are not kosher so I have to search for choices, do without or make it from scratch. I always travel with a cooler (and I have one that keeps things cold for days) and check out what I can find when I visit other communities/countries. I have found that the cheap crab meat that comes in tins like tuna fish have been just fine. As always, read the labels. From what I have seen most ALL of the imitation crab meats CONTAIN GLUTEN. Every time I am in a new store I check because my family LOVED munching on this all the time pre-celiac. I did just recently find imitation crab meat at a Target superstore that did NOT indicate wheat on the label. I called Target to verify the gluten status and was told that it IS in fact free of gluten! Oh happy day! This is in the western suburbs of Chicago! * Please carefully compose your subject lines in all posts * Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC