----- "David Harrison" <[log in to unmask]> wrote: 
> >>Yes to both, but today I had "75 percent lean" grassfed burger, which 
> gives you 80% calories from fat. << 
> 
> Thanks for the updates and info. I was thinking of cutting my protein 
> consumption down. It make sense that hunger and appetite would go down when 
> there is enough fat consumed. I think many people having problems with 
> "paleo" are eating too much protein or carbs. I now from personal 
> experience it is very easy to do both. 
> -David 

My experience is rather different. If I attempt to keep protein and carbs both very low, and get that much energy from fat, my hunger is boundless. There is indeed a limit to how much fat I can consume, but that doesn't translate into satiety. It merely intensifies my desire for something other than fat. 

Todd Moody