Lynnet, This is exactly what i've found works well for me. I've had many of these same issues you have, and this is the only thing that works for me. Glad to know others have this same issue. :) I have the Faigin book, and keep re-reading it. Do you use Wednesday and Sunday nights as your carb meal nights? Happy you've found what works for you, too. --Liz On Thu, Oct 21, 2010 at 10:35 PM, Lynnet Bannion <[log in to unmask]> wrote: > Now I do a carb-cycling diet a la Faigin (Natural Hormonal Enhancement). > Low carb most meals, 2 high-carb dinners per week. When it's carb-load > day, I really know it...