Hi Ron and everybody. Thanks for your suggestions. Now that I think about it, in my first month of paleo I was much more careful in eating a good deal of fat. Problem is, it is not that simple to found food so rich in fat, I mean, one can't go on on just bacon and eggs... Recipes anybody? Thanks again -----Messaggio originale----- Da: Paleolithic Eating Support List [mailto:[log in to unmask]] Per conto di Ron Hoggan Inviato: venerd́ 11 giugno 2010 19.59 A: [log in to unmask] Oggetto: Re: [PALEOFOOD] Paleo and IDDM Hi Emiliano, While on a low carb, paleo diet and your blood sugar is unstable, I suspect that your protein intake is higher, while your fat intake is down. Conversely, when your blood glucose is stable, your fat intake would constitute 70% to 80% of your diet and your protein consumption would be somewhere between 20% and 30%.