> Dear All,
> Wishing you all the best in 2010 with the below
> message:
>  
>
> HANDBOOK 2010
>
> Health:
> 1.       Drink plenty of water.
> 2.       Eat breakfast like a king, lunch
> like a prince and dinner like a beggar.
> 3.       Eat more foods that grow on trees
> and plants and eat less food
>  that
>  is     manufactured in plants..
> 4.       Live with the 3 E ' s --
> Energy, Enthusiasm and
> Empathy
> 5.       Make time to pray.
> 6.       Play more games
> 7.       Read more books than you did in
> 2009 .
> 8.       Sit in silence for at least 10
> minutes each day
> 9.       Sleep for 7 hours.
> 10.    Take a 10-30 minute walk daily. And while
> you walk, smile.
>
> Personality:
> 11.    Don ' t compare your life to
> others. You have no idea what their journey is all about.
> 12.    Don ' t have negative thoughts or
> things you cannot control. Instead invest your energy in the
> positive present moment.
> 13.    Don ' t over do. Keep your limits.
> 14.    Don ' t take yourself so seriously. No
> one else does.
> 15.    Don ' t waste your precious energy on
> gossip.
> 16.    Dream more while you are awake
> 17.    Envy is a waste of time. You already have
> all you need..
> 18.    Forget issues of the past. Don ' t remind your
> partner of His/her mistakes of the past.   That
> will ruin your present happiness.
> 19.    Life is too short to waste time
> hating anyone. Don ' t hate others.
> 20..    Make peace with your past so it won '
> t spoil the present.
> 21.    No one is in charge of your happiness
> except you.
> 22.    Realize that life is a school and you are
> here to learn.  Problems are simply part of the
> curriculum that appear and fade away like algebra class but
> the lessons you learn will last a lifetime.
> 23.    Smile and laugh more.
> 24.    You don ' t have to win every
> argument. Agree to
> disagree...
>
> Society:
> 25..    Call your family often.
> 26.    Each day give something good to others.
> 27.    Forgive everyone for everything....
> 28..    Spend time w/ people over the age of 70
> & under the age of  6.
> 29.    Try to make at least three people smile
> each day.
> 30.    What other people think of you is none of
> your
>  business.
> 31.    Your
>  job won ' t take care of you when you are sick. Your friends will. Stay in
> touch.
>
> Life:
> 32.    Do the right thing!
> 33.    Get rid of anything that isn ' t
> useful,
>  beautiful or joyful.
> 34.    GOD heals everything.
> 35..    However good or bad a situation is, it
> will change....
> 36..    No matter how you feel, get up, dress up
> and show up.
> 37.    The best is yet to come..
> 38.    When you awake alive in the morning, thank
> GOD for it.
> 39.    Your Inner most is always happy. So, be
> happy..
>
> Last but not the least:
> 40.    Please Forward this to everyone
> you care about, I just did.
>
>
>
>  
> --------------------------------------------------
>
> Dr. Magnus Ken Gborie
> Director of Planning and
> Information,
> Ministry of Health and
> Sanitation,
> 5th Floor, East Wing, Youyi
> Building,
> Brookfields, Freetown
> Tel: +232 76 601690 / +232 33
> 601690
> Email: [log in to unmask]" ymailto="mailto:[log in to unmask]">[log in to unmask]
>
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