On Mon, 01 Feb 2010 14:06:29 -0600, Day, Wally <[log in to unmask]> wrote: > > I think Ken O. posted excellent advice - try to get back to your teenage > activity level. As a teenager I was not really into lifting weights, but > I did do a lot (and I mean *a lot*) of cycling and hiking (and fishing). > I've succesfully reintroduced the cycling part, now I need to work a bit > more on the hiking/fishing part. I like that advice. And like you, I also spent a *lot* of time hiking, fishing, and cycling. But back then I also had *time* for those things. These days I have to make do with weights, running, and martial arts crammed into a full schedule. -- Robert Kesterson [log in to unmask]