Ken, I was assuming whey was a no-no as it comes from milk?? Robin ------Original Message------ From: Ken O'Neill Sender: Paleolithic Eating Support List To: [log in to unmask] ReplyTo: Paleolithic Eating Support List Subject: Re: Protein drinks Sent: Jan 20, 2010 10:18 AM I'd mix whey isolate with egg white - it's high in leucine, preventing muscle wasting. On Wed, Jan 20, 2010 at 8:40 AM, Robin Temple <[log in to unmask]> wrote: > Hi Folks, > I posted a few weeks back about raw milk kefir. After reading your > comments I stopped using same. I am now making a breakfast shake of egg > white protein powder, raw egg, coconut milk, coconut oil, ground flax seed, > cinnamon, with a small piece of banana and small handful of berries. > Is this ok for a paleo breakfast? > > Cheers, > > Robin > Sent from my Verizon Wireless BlackBerry > Sent from my Verizon Wireless BlackBerry