Hello All,
  I've been lurking here making infrquent comments. I really enjoy what I see here. Thank you all. 
I have been a closet case paleo/atkins/d'adamo/metabolc guy for years. All w good success until I fall off the wagon. 
I know cow milk is not paleo friendly. For the past year I have been drinking raw milk Kefir which I make weekly. I think the health benefits from this are many. I would appreciate your comments. 

Cheers,

Robin
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