Hello All, I've been lurking here making infrquent comments. I really enjoy what I see here. Thank you all. I have been a closet case paleo/atkins/d'adamo/metabolc guy for years. All w good success until I fall off the wagon. I know cow milk is not paleo friendly. For the past year I have been drinking raw milk Kefir which I make weekly. I think the health benefits from this are many. I would appreciate your comments. Cheers, Robin Sent from my Verizon Wireless BlackBerry