Kristina K. Carlton wrote:

> That is my dilemma. Cannot do fruit because my BG shoots up way too
> high. I live on meat, fat, and some low starch veggies. As far as I
> can tell, and I am not 100% sure, I can tolerate ostrich, elk,
> salmon, flounder, chicken, and turkey. I have tons of duck fat, lamb
> fat, and pork fat but have become intolerant to all of them as well
> as coconut oil I think. Veggies I can tolerate zucchini, green beans,
> kale, and green peppers - I think. It's really, really hard to tell
> and the reason water fasting keeps coming up for me is because at
> this point I dread eating because of how miserable I feel afterwards.
> And it seems the more I eat something the more likely I am to become
> intolerant to it. I am finding myself in a corner I can't seem to get
>  out of.
> 

The expert on water fasting is Dr. Bernarr; he uses the tradition of 
Natural Hygiene and should be the best advice you can get.

William