Kristina K. Carlton wrote: > That is my dilemma. Cannot do fruit because my BG shoots up way too > high. I live on meat, fat, and some low starch veggies. As far as I > can tell, and I am not 100% sure, I can tolerate ostrich, elk, > salmon, flounder, chicken, and turkey. I have tons of duck fat, lamb > fat, and pork fat but have become intolerant to all of them as well > as coconut oil I think. Veggies I can tolerate zucchini, green beans, > kale, and green peppers - I think. It's really, really hard to tell > and the reason water fasting keeps coming up for me is because at > this point I dread eating because of how miserable I feel afterwards. > And it seems the more I eat something the more likely I am to become > intolerant to it. I am finding myself in a corner I can't seem to get > out of. > The expert on water fasting is Dr. Bernarr; he uses the tradition of Natural Hygiene and should be the best advice you can get. William