On Mon, 13 Apr 2009 13:23:16 -0600, william <[log in to unmask]> wrote: > Lynnet, please accept my apology for an intemperate response to your > post. Thanks so much. No hard feelings. Each of us wants to help people with similar problems to our own. Your experience is perfectly valid, and valuable information for the group. For me, the last time I went cold-turkey paleo low-carb, I had a terrible emotional upheaval and a month-long flare of my fibromyalgia. This was the basis for my advice. However, moving gradually onto it was a piece of cake, oops, make that pemmican, for me. I thought this was especially striking in view of the fact that I've made a dozen attempts to get onto low-carb paleo in the past few years, and hit the wall on every single one. But I've made it now. No cravings, no depression, no flare. Lynnet