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Those who do the research and the AHA are sure about it. Really, you have to look at the whole picture; moderation and wisely using your discretionary calories can round up a day pretty good for you, even when using butter.
Ann Marie
********************************************************Are you sure, Ann Marie?! What if you melt the butter?! :D
RENEW YOUR AAM MEMBERSHIP FOR $25!!!!
MAIL YOUR CHECK TO AAM, P. O. Box 1016, MADISON, WI 53701
********************************************************
John
(A Confirmed Butter Addict)
On Feb 5, 2009, at 6:56 PM, Ann Marie Dawson wrote:
Because butter is rich in both saturated fat and cholesterol, it's potentially a highly atherogenic food (a food that causes the arteries to be blocked). Most margarine is made from vegetable fat and provides no dietary cholesterol. The more liquid the margarine, i.e., tub or liquid forms, the less hydrogenated it is and the less TFA it contains.
Ann Marie Dawson, Registered Dietitian
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