<<Disclaimer: Verify this information before applying it to your situation.>> Thanks for all of your responses to the above. They follow: Fleets enema rhubarb; rice cakes work wonders. *I eat 8 a day; ground flax meal is another excellent one.......I use a couple tablespoons/day. can put into cereal, juice Can you eat prunes? They are good either eating cold from the package, or stew so you can have the juice. Also, eating a fresh orange every morning is good, if you can eat citrus. Drinking the juice is not the same effect. Konsyl is GF if you can take that - like Metamucil but more natural. Also drink lots of water. Raw vegetables are also better to get fiber than cooked ones. In a severe case you could use a suppository or Fleet Enema, but I would do that as a last resort. carrots, green beans, legumes, Acacia fiber (http:// www.helpforibs.com/shop/); extra fiber if you drink coffee or tea which pull water from your system; lots of veggies even at breakfast My celiac daughter has done well with Miralax--she took half a cap for about a week.Also ex-lax is good, magnesium injections, Acaciafiber, or taking 1 pepto bismal tabletwith a top of the line acidophilous capsule like Natren. Constipation is usually linked to poor colon contraction and/or other food intolerances. I would suggest magnesium aspartate. I buy the Bluebonnet Magnesium 400mg 100 Vcaps from Whole Foods in Texas. www.bluebonnetnutrition.com The bottle says: Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice, sodium and sugar. The side effect of too much magnesium is diarrhea. Peter Gillham's Natural Calm. You can buy it at Whole Foods. It's natural, magnesium citrate, no other ingredients. What about trying the probiotics along with prebiotics..I use Jarro- Dophilus at night..and use chia seeds mixed with Kefir or natural yogurt in the morning...I eat lots of beans and cooking greens..and I drink a lot of special filtered water..Lots of it..AS you must already know bottled water and even Brita water is not all that safe...Raw fruits such a plums do the job as does having my own stewed dried fruits. Ground flax seed and/or chia seeds (Salba Exercise, walking, plain cup hot water in morning I take 250 mg. of magnesium once a day. *Support summarization of posts, reply to the SENDER not the CELIAC List* Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC