Yah I seen a show on TLC this gentleman was saying to eat what you want just don't eat as much. I am a huge eater so that has helped too I have stuck to one helping and running for an hour in place.a day. The only time I don't eat one helping is when I go to The Country Buffet. We call it the Bucket. I usually eat 5-7 plates. The last time I ony ate five. If we go this week I am going to only eat four at the most. -- GOD DOESN'T CALL THE QUALIFIED, HE QUALIFIES THE CALLED. I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is. ABC's of Salvation Admit you are a sinner. Rom 3:23 Believe on Christ. Acts 16:31 Confess your faith. Rom 10:9-10 Karen Carter 74' -------------- Original message -------------- From: JULIE MELTON <[log in to unmask]> Good for you, Karen! I'm trying to lose weight myself, and I've started using the exercise machine I have downstairs. Praying for good results with that. ----- Original Message ----- From: Karen Carter To: [log in to unmask] Sent: Saturday, July 19, 2008 7:17 PM Subject: Re: how is everyone Rhonda, I have lost 30 lbs. just by running in place after a month. I started doing this because of weight and the doctor told me my colestoral was high. She wanted to give me medication for it. but I told her I would lose weight first. This time she did not even mention the colestoral. I weight 160 and now weight 130. -- GOD DOESN'T CALL THE QUALIFIED, HE QUALIFIES THE CALLED. I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is. ABC's of Salvation Admit you are a sinner. Rom 3:23 Believe on Christ. Acts 16:31 Confess your faith. Rom 10:9-10 Karen Carter 74' -------------- Original message -------------- From: Rhonda <[log in to unmask]> Hello from Georgia……Ben and I are doing fine. I am trying tolose weight in hopes that my blood pr4essure will get lower…it is responding well to medication and has been normal lately….I want to see if I could possibly be a oliving donor for Ben…..I am a bit overweight now and they want my blood pressure to be controlled for three months. Ben and I have the same type blood so it is possible that I might match him. How is everyone doing? Rhonda