Like Lisa ( I still have the oven mitt!), I cook in quantity and then I will eat leftovers, usually cold until finished. This is for meat. I then add vegetables to my meal. I generally eat 2 good sized meals a day. If I am hungry in between I have a snack of 1/2 to 2 ounces of nuts or something similar, depending upon how hungry I am. Some days I eat one large meal and one snack. Over the past 11 years I have ;earned pretty well to listen to my body. I would hate to eat all those small meals - I like clean teeth, and I would not want to brush my teeth 5 or 6 times a day. Paula H. -----Original Message----- On Behalf Of Alec Wood Does anyone get through the day on less, perhaps 2 larger meals a day? Alec