----- Original Message ----- From: "Alec Wood" <[log in to unmask]> I have achieve ketosis on as many as 72 grams a day by increasing protein and lowering fat intake and calories. This method takes 3 to 5 days to get into ketosis but it does work. I have to expand on this a bit. I didn't adjust my protein and fat. I have a check on ketosis and the allowable limit of carbs and maintained ketosis at 75 grams. I don't really watch the fat grams. I watch the balance of fats. Oliva