From: <[log in to unmask]>

Jim Swayze
www.fireholecanyon.com

We all learn one way or the other what works best for us and so much has 
been misinformation. The runners I know are basically vegetarians with a 
high carb intake and their running burns off all that sugar. I just don't 
see how there can be repair without meat/fish/fowl in the diet. One can eat 
just so many eggs.  Oliva