From: <[log in to unmask]> Jim Swayze www.fireholecanyon.com We all learn one way or the other what works best for us and so much has been misinformation. The runners I know are basically vegetarians with a high carb intake and their running burns off all that sugar. I just don't see how there can be repair without meat/fish/fowl in the diet. One can eat just so many eggs. Oliva