<<Disclaimer: Verify this information before applying it to your situation.>> I'll be in Bogota, Colombia for a week starting December 1st . The family I'll be staying with will be as helpful as they can -- but are ingredients even listed on food labels there? Anyone know? What Colombian specialties are the safest bets? I understand they use Maggi cubes in their cooking, so I've written to that company to ask if Maggi is safe. I have printed off wallet cards in Spanish, and the relevant spanish phrases from Kim Koeller's wonderful book, Let's Eat Out! Any suggestions or information would be welcome! Thanks, Jane * Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE * Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC